Not just because of the constant rain lately. I'll avoid that soon enough when I'm out in Vegas. The reason we might need more sun comes from a study presented at the Endocrine Society's annual meeting. Researchers found that after placing subjects on a calorie-restricted diet, those with higher vitamin D levels had increased loss of belly fat. While vitamin D also comes from healthy food sources like fatty fish, our skin makes vitamin D after exposure to ultraviolet light. So the whole fit-bodied tanned culture might be more than just a correlation of being someplace sunny.
As I prepare (really haven't prepared anything) for my trip, I decided to introduce more flavors to my palate since the detox and light chinese food. However, I think I went overboard by having three tacos with my first exposure to Mexican spices and beef and pork all at once. It was delicious though. I wonder what I will end up eating while in Vegas. The fact that it's 9 nights is a bit daunting since that's a long time to be on vacation alone.
1 comment :
Hi Henry,
How is Vegas coming along? Any food or poker impressions?
Kind regards,
Alex
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